Loss is hard enough, why would I need to permission to grieve?

Today’s guest is Connie Sanchez, a licensed therapist with over 32 years specializing in loss/grief, depression, anxiety, adult children of alcoholics, PTSD, military trauma, and she has a passion to help others find healthy identity as they heal.

In this episode we'll discuss:

• How the stigma around grief can hamper a person’s healing
• How we can use grief as a tool for healing
• How to effectively communicate with your employers and others about your grief needs
• And so much more

www.Thisbeautifulugly.com

For more information on Connie Sanchez, LCSW’s online and in person counseling services:

https://www.psychologytoday.com/us/therapists/connie-sanchez-boca-raton-fl/286846  

Quote of the Day: “When you love a lot, you hurt a lot.”

Mentioned Reads:

Finding Meaning: The Sixth Stage of Grief byDavid Kessler  

https://amzn.to/3hzZbfC You can also find more of his work at https://grief.com/

Check out our sponsors:  

• Blooming Bean Coffee Roasters:  Roasting coffee since 2014. With every sip you can help support at-risk teens and people who have experienced loss. We ship to your door.  www.bloomingbeancoffee.com
• ​Bud & Bloom is a non-profit foundation that supports local organizations that are doing "The Work" to impact underserved communities that provide healthy tools, support groups, educational and work-based resources that are changing communities for the better. www.budandbloom.org
• PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999. Pick up your copy of the HEAL book today at www.purelighthealth.com 

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Follow our co-hosts:
Instagram: Shar Stephenson & Dr. Deb Harrell
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Our sponsors:

• Blooming Bean Coffee Roasters: Use Promo cdoe TBU for 15% Discount.
• PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999.
• Superieur Electrolytes - Use Code: TBU - FREE SHIPPING - holistic-focused real sources with zero sugar, dyes or weird ingredients. Superieur Electrolytes help keep you hydrated, give you better immunity, more energy, and less muscle aches and cramps.