I Beat Up My Pillow! Am I Making Progress?

Do you feel as if you are going backwards in your grief journey?  Where some days are good even great but then WHAM! And grief rushes in again.  It can be challenging to see the progress made in those moments.  
In this episode Shar Stephenson shares  raw and transparent talk that will help encourage and remind that you are not alone AND IN FACT you are making steady progress as she offers tools she uses in these moments.
In this episode:

• Understand why we can feel we are going backwards
• Ways to see progress
• Tools that help and heal through our journey

So settle into a comfy chair or perhaps take a walk with us as you listen into this episode.

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