This Beautiful Ugly - Still here. Now what?
Why Would I Need Permission to Grieve?
Loss is hard enough, why would I need to permission to grieve?
Today’s guest is Connie Sanchez, a licensed therapist with over 32 years specializing in loss/grief, depression, anxiety, adult children of alcoholics, PTSD, military trauma, and she has a passion to help others find healthy identity as they heal.
In this episode we'll discuss:
- How the stigma around grief can hamper a person’s healing
- How we can use grief as a tool for healing
- How to effectively communicate with your employers and others about your grief needs
- And so much more
For more information on Connie Sanchez, LCSW’s online and in person counseling services:
https://www.psychologytoday.com/us/therapists/connie-sanchez-boca-raton-fl/286846
Quote of the Day: “When you love a lot, you hurt a lot.”
Mentioned Reads:
Finding Meaning: The Sixth Stage of Grief byDavid Kessler
https://amzn.to/3hzZbfC You can also find more of his work at https://grief.com/
Check out our sponsors:
- Blooming Bean Coffee Roasters: Roasting coffee since 2014. With every sip you can help support at-risk teens and people who have experienced loss. We ship to your door. www.bloomingbeancoffee.com
- Bud & Bloom is a non-profit foundation that supports local organizations that are doing "The Work" to impact underserved communities that provide healthy tools, support groups, educational and work-based resources that are changing communities for the better. www.budandbloom.org
- PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999. Pick up your copy of the HEAL book today at www.purelighthealth.com
Find us at: www.Thisbeautifulugly.com
Instagram: https://www.instagram.com/thisbeautifulugly/
Facebook: https://www.facebook.com/thisbeautifulugly
Follow our co-hosts:
Instagram: Shar Stephenson & Dr. Deb Harrell
Facebook: Shar Stephenson & Dr. Deb Harrell
Our sponsors:
- Blooming Bean Coffee Roasters: Use Promo cdoe TBU for 15% Discount.
- PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999.
- Superieur Electrolytes - Use Code: TBU - FREE SHIPPING - holistic-focused real sources with zero sugar, dyes or weird ingredients. Superieur Electrolytes help keep you hydrated, give you better immunity, more energy, and less muscle aches and cramps.
Loss is hard enough, why would I need to permission to grieve?
Today’s guest is Connie Sanchez, a licensed therapist with over 32 years specializing in loss/grief, depression, anxiety, adult children of alcoholics, PTSD, military trauma, and she has a passion to help others find healthy identity as they heal.
In this episode we'll discuss:
- How the stigma around grief can hamper a person’s healing
- How we can use grief as a tool for healing
- How to effectively communicate with your employers and others about your grief needs
- And so much more
For more information on Connie Sanchez, LCSW’s online and in person counseling services:
https://www.psychologytoday.com/us/therapists/connie-sanchez-boca-raton-fl/286846
Quote of the Day: “When you love a lot, you hurt a lot.”
Mentioned Reads:
Finding Meaning: The Sixth Stage of Grief byDavid Kessler
https://amzn.to/3hzZbfC You can also find more of his work at https://grief.com/
Check out our sponsors:
- Blooming Bean Coffee Roasters: Roasting coffee since 2014. With every sip you can help support at-risk teens and people who have experienced loss. We ship to your door. www.bloomingbeancoffee.com
- Bud & Bloom is a non-profit foundation that supports local organizations that are doing "The Work" to impact underserved communities that provide healthy tools, support groups, educational and work-based resources that are changing communities for the better. www.budandbloom.org
- PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999. Pick up your copy of the HEAL book today at www.purelighthealth.com
Find us at: www.Thisbeautifulugly.com
Instagram: https://www.instagram.com/thisbeautifulugly/
Facebook: https://www.facebook.com/thisbeautifulugly
Follow our co-hosts:
Instagram: Shar Stephenson & Dr. Deb Harrell
Facebook: Shar Stephenson & Dr. Deb Harrell
Our sponsors:
- Blooming Bean Coffee Roasters: Use Promo cdoe TBU for 15% Discount.
- PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999.
- Superieur Electrolytes - Use Code: TBU - FREE SHIPPING - holistic-focused real sources with zero sugar, dyes or weird ingredients. Superieur Electrolytes help keep you hydrated, give you better immunity, more energy, and less muscle aches and cramps.