This Beautiful Ugly - Still here. Now what?

2. Why Would I Need Permission to Grieve?

March 08, 2022 Sharon Stephenson and Dr. Deb Harrell Season 1 Episode 2
This Beautiful Ugly - Still here. Now what?
2. Why Would I Need Permission to Grieve?
Show Notes

Loss is hard enough, why would I need to permission to grieve?

Today’s guest is Connie Sanchez, a licensed therapist with over 32 years specializing in loss/grief, depression, anxiety, adult children of alcoholics, PTSD, military trauma, and she has a passion to help others find healthy identity as they heal.

In this episode we'll discuss:

  • How the stigma around grief can hamper a person’s healing
  • How we can use grief as a tool for healing
  • How to effectively communicate with your employers and others about your grief needs
  • And so much more

www.Thisbeautifulugly.com

For more information on Connie Sanchez, LCSW’s online and in person counseling services:

https://www.psychologytoday.com/us/therapists/connie-sanchez-boca-raton-fl/286846  

Quote of the Day: “When you love a lot, you hurt a lot.”

Mentioned Reads:

Finding Meaning: The Sixth Stage of Grief byDavid Kessler  

https://amzn.to/3hzZbfC You can also find more of his work at https://grief.com/

Check out our sponsors:  

  • Blooming Bean Coffee Roasters:  Roasting coffee since 2014. With every sip you can help support at-risk teens and people who have experienced loss. We ship to your door.  www.bloomingbeancoffee.com
  • ​Bud & Bloom is a non-profit foundation that supports local organizations that are doing "The Work" to impact underserved communities that provide healthy tools, support groups, educational and work-based resources that are changing communities for the better. www.budandbloom.org
  • PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999. Pick up your copy of the HEAL book today at www.purelighthealth.com